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  3. Daily Mindfulness Check-In June 28, 2021

Daily Mindfulness Check-In June 28, 2021

User Profile: amiablePeace77
amiablePeace77 June 28th, 2021


Hello beautiful community laugh

Feeling overwhelmed? heart

Today I would like to invite you to the following exercise.

💙 Write down your stresses and your anxieties on pieces of paper.

💙 Put these notes into a box

💙 Now tell yourself “I’m going to put this away” and literally do it.

enlightened Did you notice any difference between when you started the exercise and when you finished?


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User Profile: RationalMe7
RationalMe7 June 28th, 2021

@amiablePeace77

Every night before going to bed, this is an exercise that should be done, at least mentally.
The effect of it is so soothing.

3 replies
User Profile: fearlessWriter78
fearlessWriter78 June 28th, 2021

@alphav7 I actually did this last night mentally! It helped

1 reply
User Profile: RationalMe7
RationalMe7 June 28th, 2021

@fearlessWriter78

Awesome!

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User Profile: amiablePeace77
amiablePeace77 OP June 29th, 2021

@alphav7

Good idea about doing it before bedtime!

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User Profile: onwardforevenmore
onwardforevenmore June 28th, 2021

Done! Aaah :)

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 29th, 2021

@onwardforevenmore

Awesome onward!

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User Profile: polks
polks June 28th, 2021

I was a little sceptical but tried it anyway. Now i feel relieved!

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 29th, 2021

@polks

Wonderful that it helped you to relax! Maybe something to put into your coping skill box wink

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User Profile: Goldcherry2113
Goldcherry2113 June 29th, 2021

I do this mentally, It's sometimes works and sometimes doesn't

1 reply
User Profile: amiablePeace77
amiablePeace77 OP June 29th, 2021

@Goldcherry2113

Great that you do it already and that it helps sometimes. It's always good to have a variety of coping skills as not every one works all the time.

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