Daily Mindfulness Check-In March 29, 2021

Hello lovely mindfulness community, I wish everyone a peaceful week

Let's talk about emotions for a moment

They make us happy but also very sad. We need to feel them, they are part of life. Emotions are not there to hurt us all the time but to make us aware that something is going on inside of us. They want to be heard but they don't want to be our enemies.

So today, I like to invite you to sit with them for a short while every day of this week. Allow them to pass through your body. Be kind and compassionate to your emotions. Do this only for as long as you can bear without struggling too much but try doing it every day, maybe you just start with 2 or 3 minutes and add a little time every day. I find it helpful to put both hands on my heart whilst the pain in going through to create a caring holding environment.

After this exercise take a few coloured pens and just draw or paint lines, symbols, whatever comes to your mind to express what you felt or write down any kind of words which come to your mind.

I would love to hear how this exercise went for you. Was it very hard, do you find it easier doing it a second or third time?

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