Daily Mindfulness Check-In March 30, 2022
Hi lovely people in the Mindfulness Community, how are you doing? ❤️
Having an emergency coping plan can save us a lot of negative emotions. So today I would like you to complete the following prompts:
1. My emergency coping plan for dealing with situations which upset me is …
If this does not work then I will try this …
or this …
2. When I feel upset about someone I …
If this does not work then I will try this …
or this …
3. My emergency coping plan for dealing with feelings of sadness and loneliness is …
My second coping skill would be …
My third coping skill looks like this ...
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@amiablePeace77
Hi Ami thank you for this great check in for us. TBH I do not have one😒But, my brain and body is doing well on not reacting to many behaviors from others. I however notice I do react at times if I am tired or my mental health is a bit off, if I am stressed. So I am going to copy this and send it to my phone on notes and scribble things through out tomorrow. Cuz I do not need to waste energy on bad reactions to things.
Thank you again
@RumpleSteeleSkin
I hear you Rumple, same here. When the nervous system is well rested things are completely different, one does not react so fast on triggers but it's a different story when tired or stressed out. I believe that's when an emergency plan comes in handy, because it does not require thinking so much at that moment but just doing what you've planned before. Great though that usually you can stop yourself from reacting and good idea to put it on phone 😊
@amiablePeace77Thanks Ami. Also I owe a lot to Soulsings, you and a few others who stood by me when I snapped. I've learned more so on the value of friendships. That helped me more to be calm before the mouth and brain engage. Hurting others is not so easy to fix-you know. I value everyone in all situations❤️
@RumpleSteeleSkin
Rumple, that's what real friendship is about. I feel the same toward others including yourself ❤️
@amiablePeace77
i believe my best emergency coping plan is taking deep breaths and doing a meditation to either calm down or identify where my emotions are coming from. sometimes i add a little yoga on top to move any stuck energy 😊
@AveryLove
I like your strategy AveryLove and nice that you add yoga to it to release any trapped energy.