Daily Mindfulness Check-In November 2, 2020

Hi lovely people in the Mindfulness Community, how are you doing? 
What is one kind thing you can commit to do for yourself every day this week and one kind thing you can commit to do for another person, so 7 for you and 7 for others?
Please come back and share these 14 acts of kindness with us.
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For Myself:
brush my teeth twice daily
weigh myself
stick to my -1000calorie deficit daily
exercise in the sunshine
continue eating healthy plant based foods!
laugh every day
meet my work deadlines so I don't have stress
For others:
listen to others on the phone
help others with English who are learning by speaking
lend an ear to my friend Jade who feels stressed working from home during this pandemic time
help my friend learn, study, and prepare for the citizenship test he's taking in a month
walk&talk on the phone with my friend who is trying to move here to a warmer climate
continue to be a quiet, clean, respectful roommate while I look for my own apartment
have virtual video dates with men who invite me and listen to them being fully present 100% :)
@onwardforevenmore
HI Onward good to see you here
It is good to keep ourselves healthy by following a few "self rules" to keep us going forward. Also getting in some great laughs also brings in good feelings
Setting some work goals to stay on top of deadlines is also a great mindful thing to do. I really love all things things you set yourself to doing daily. Wow I love already how you committed yourself to listening to others on the phone!!
I read all what you shared-it it is full of empathy and compassion towards your friends. Also I do hope those online dates go well and you meet someone you like. Thank you for sharing this with us today
@amiablePeace77 oh wowzers![]()
What is one kind thing you can commit to do for yourself every day this week and one kind thing you can commit to do for another person, so 7 for you and 7 for others?
1. Read my Bible daily
2. Tell myself things will be ok
3. Do more mindfulness centering
4. Eat well
5. Get good sleep (even a nap or 2)
6. Enjoy more of nature not the people
7. Love myself
1. Share the Bible with folks that are open to it
2. Have compassion while sharing things will be ok
3. Show some simple mindfulness to the elders who are worried
4. Cook or prepare a meal or snack
5. Encourage someone to rest
6. Take a walk on a trail for the afternoon with them
7. Share that "I love them"
