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Daily Mindfulness Check-In November 2, 2020

User Profile: amiablePeace77
amiablePeace77 November 2nd, 2020

Hi lovely people in the Mindfulness Community, how are you doing? laugh

What is one kind thing you can commit to do for yourself every day this week and one kind thing you can commit to do for another person, so 7 for you and 7 for others?

enlightened Please come back and share these 14 acts of kindness with us.

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User Profile: onwardforevenmore
onwardforevenmore November 2nd, 2020

For Myself:

brush my teeth twice daily

weigh myself

stick to my -1000calorie deficit daily

exercise in the sunshine

continue eating healthy plant based foods!

laugh every day

meet my work deadlines so I don't have stress

For others:

listen to others on the phone

help others with English who are learning by speaking

lend an ear to my friend Jade who feels stressed working from home during this pandemic time

help my friend learn, study, and prepare for the citizenship test he's taking in a month

walk&talk on the phone with my friend who is trying to move here to a warmer climate

continue to be a quiet, clean, respectful roommate while I look for my own apartment

have virtual video dates with men who invite me and listen to them being fully present 100% :)

1 reply
User Profile: RumpleSteeleSkin
RumpleSteeleSkin November 5th, 2020

@onwardforevenmore

HI Onward good to see you hereyes It is good to keep ourselves healthy by following a few "self rules" to keep us going forward. Also getting in some great laughs also brings in good feelingsheartSetting some work goals to stay on top of deadlines is also a great mindful thing to do. I really love all things things you set yourself to doing daily. Wow I love already how you committed yourself to listening to others on the phone!!yesI read all what you shared-it it is full of empathy and compassion towards your friends. Also I do hope those online dates go well and you meet someone you like. Thank you for sharing this with us todayheart

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User Profile: RumpleSteeleSkin
RumpleSteeleSkin November 5th, 2020

@amiablePeace77 oh wowzersyes

What is one kind thing you can commit to do for yourself every day this week and one kind thing you can commit to do for another person, so 7 for you and 7 for others?

1. Read my Bible daily

2. Tell myself things will be ok

3. Do more mindfulness centering

4. Eat well

5. Get good sleep (even a nap or 2)

6. Enjoy more of nature not the peoplecheeky

7. Love myself

1. Share the Bible with folks that are open to it

2. Have compassion while sharing things will be okheart

3. Show some simple mindfulness to the elders who are worried

4. Cook or prepare a meal or snack

5. Encourage someone to rest

6. Take a walk on a trail for the afternoon with them

7. Share that "I love them"

heart

1 reply
User Profile: amiablePeace77
amiablePeace77 OP November 6th, 2020

@RumpleSteeleSkin

Nice to hear that you're so committed to other people's wellbeing but also to your own one and have such a strong spiritual anchor. heart

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