Feeling grateful

Daily Check-In Mindfulness November 2 to 4, 2026

It's a common feeling that there’s nothing to be thankful for, and being grateful doesn’t mean you have to pretend you’re not hurting or force yourself to be happy.

Instead of focusing on what’s going well, try asking yourself, "What isn’t going wrong at this moment?"

What is something that isn't going wrong in your life right now?

Image by K. Turk on Unsplash

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