Mindfulness Daily Check-In April 27, 2020
Hi lovely people in Mindfulness Community, how are you doing? 
What are some acts of love you can show to your body?
Mindfulness breathing helps to become aware that your body is suffering. Today I like to invite you to take a few minutes and sit down in a quiet place.
Breathe in saying in mind - Iam aware of the body
Breathe out saying in mind - I release tension from my body
How do you show your body that you care?
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How do you show your body that you care? I like this question. I never used to care because of personal stuff.
Nowadays, my personal favorite is talking to my body while putting cream on or showering etc. Saying it's beautiful and I love it and it's carried me this far, and I am so grateful for its existence. when I was healing from past abuse and self-harm I used to apologize a lot too and show my respect with healthy routines :)
@HenrietteK
You must have been through terrible times that you started to self-harm. I am glad you are here with us and take care of your body in such an amazing way! 
@HenrietteK Thats so lovely!
Ive done a bit of this kind of talking to my body:
I tell my cells that they are brand new in this moment, and that they can be just like they were when a baby.
I visualize it that way, and remember the delight of discovering it, and what it could do when I was little. I look forward to seeing how it will grow and evolve.
Were just starting the journey of life together.
@Lakshmi108 oh that's really nice! I like the baby stuff, I've been connecting a lot to my baby memories and feelings and it's really cute to remember having tiny limbs.
@amiablePeace yeah I've come a long long way. But I'm doing better now so that's really important :)
@HenrietteK Baby cells feel so good! Glad you enjoy, too. 👶🏼
@amiablePeace77
Well right now, the act of love I can show to my body is letting it rest and recuperate. I've been sleeping late and waking up early a lot for the past couple of days and my body is really not having it. So I need to get more shuteye 😁
@LexIris
Sounds you went out of your normal routine and I know from my own body, they do not like that 
, so "shuteye" seems like a good idea 
I haven't been caring for my body as much as I should be during quarantine. I've been eating poor and on a lazy day I've forgotten to brush my teeth... I'm trying to keep up my physical wellness, though, so I do yoga as often as I can every day. I also recently purchased some long-awaited vitamins and some witch hazel! It felt like a luxury buy, but I've been wanting to take care of my health in those ways for a very long time. Now that I'm not really spending money on gas and such, I have a little (a LITLLE!) extra scratch for that kind of a thing. :)
@betterchoices
Glad to hear that you started taking care of your body and that those things make you feel good. Nothing wrong with having a little luxury occasionally, particularly when things are tougher like in the present situation.
I practice self-compassion through mindful walking.with each step I take I arrive in the new moment. Freeing myself step by step, breath by breath letting self self-conscious thoughts and emotion go.
@aroundtheworld77
Hi aroundtheworld77, nice to see you here. I love how beautifully you described entering the present moment!
I'm doing gentle yoga stretches a couple of days each week. Working form home keeps me in my chair most of the time and some gentle stretches go along way to ease some of the tensio in my body.
@MissPen
Too many people suffer from illnesses which could have been reduced or even avoided by standing up from time to time and not sitting for too long. Stretches go a long way. Glad to hear you do all of this 👍
doing my TaiChi, and meditating regularly.
I honor and strengthen the inner light of my spirit and this fill my body with love and light.
Yoga, is the best to relax. even if I can't do all the poses. Focsing on breathing makes all the difference.