Mindfulness Daily Check-In December 13, 2021

Happy Monday everyone, I hope you all had a good refreshing weekend ❤️

The holidays are a time of giving. Even if you do not celebrate them you can still make this a special time of kindness to yourself and others.

One way that can help to feel better, is engaging in nurturing touch like giving yourself a foot or hand massage with one of your favorite scented oils or creams or wearing something which feels very cozy. This is even more important for those who live on their own.

What can you plan for the X-Mas days to make you feel better and also what would be something nice you could do for another person, particularly for those you know who are living alone and people you know who are going through a lot of pain?

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