Mindfulness Daily Check-In June 2, 2020
Hello lovely Mindfulness people, I hope you're enjoying your day so far 
Leave anonymous notes 
Leaving a nice note for people can help them to feel better, even make their day sometimes. Making other people feel good is one of the keys to happiness.
Imagine you had a bad morning, a bad day and you would find an anonymous note in your mailbox saying "Hey I just wanted to wish you a good day".
How would you feel about it?
Would you consider to write an anonymous note to someone this week?
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That sounds like a wonderful idea
@Seeker1898 nice to see you! Yes what a wonderful idea this be. Are you going to do it for someone this week?
Hey Beautiful Soul,
Did you forget to exercise your lips and face muscles today? Just stretch the corners of your lips on either side wide apart! It's called a "smile"! That dark cloud hovering around you, trust me, "this too shall pass". I know in the moment you feel terrible! Just wanted to remind you, "You are loved". Please take your time to heal. There's no hurry! Your day or tomorrow is gonna be wonderful 🌷
And again, "You are loved" ♥️
Yours,
Anonymous Warriorr 😌
This note goes to anyone on this thread who might be needing it too!
@peacefulWarrior10 Wonderful that you are here participating with us. What a great note you done and thank you for it
@RumpleSteeleSkin
Haha, thank you Rumple! So happy to see you after so long.. I haven't been around in a long while. Hope you're well 😊
@peacefulWarrior10
That's so beautiful and funny too , thanks for sharing.
@amiablePeace77
Haha.. I'm glad you're smiling 😄
@peacefulWarrior10 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you this is a great idea
@CheerfulCheese nice to see you today. Yes a great idea to do
@amiablePeace77 thank you again for another great check in!
How would you feel about it?
I'd feel cared for
Would you consider to write an anonymous note to someone this week?
Yes I already layed a few secret notes out for my client to see as she is having a hard time dealing with her restrictions. I am just waiting for her to find them all.
@RumpleSteeleSkin
Awesome Rumple! When things are tough, like now with the restriction situation, those little things even count more and it's so nice to imagine the smile on someone's face reading it.
@amiablePeace77yes it is
How would you feel about it? I would love it. I would feel special and thought of.
Would you consider to write an anonymous note to someone this week? - I think I will. I would like to cheer someone up.
@Goldcherry2113 good to see you here with us today! To get one of these thoughtful notes yes woud make anyone feel loved and thought of. It would be great if you feel you can make a special note for someone to brighten their day
(Beautiful picture...)
How would you feel about it?
I would feel grateful and good...
Would you consider to write an anonymous note to someone this week?
I wish you well...
@ButterfleeKid nice to see you! Yes one good feeling is being grateful someone thought of you and also feeling good. That is a nice sweet message there. Thank you
@amiablePeace77
I would loveeee to do this but everyone in my house knows my handwriting and mailboxes aren't really a thing here so I don't know who I would write it to or where I would place it. But I'll keep it in mind for when school resumes and I'll put notes in my classmates' lockers 😁
@LexIris
May be drop random notes at doorsteps or mailbox of neighbors...
@LexIris welloooo to you! Hey I too can not put in mail boxes here either. How about just a note tapped on a door? Left on a porch? Also you can write in your opposite hand and give to whomever in your family lol. Can't wait to hear if you did it
@RumpleSteeleSkin @peacefulWarrior10
Thank you both for the suggestions! I'll keep them in mind 😁
@amiablePeace77 thank you for this post.
I think that its a great idea, leaving a note for someone absolutely brightens up their day and makes them feel special. when i read this post, the first thing that came to my mind is what my biology teacher Ms. Yamini told us to do on last to last years's teachers day. she shared with us her experience of writing a note to each teacher, telling them what makes them special or memorable. she told us that the reaction or the happiness that comes from the teacher is priceless and to know that even something as small as that done by you could instantly make someones day better is really something else. we following her advice, made notes and was amused to see the pool of tears and the heart-melting happiness that we recieved from our teachers. Making such notes is of course something so simple yet their value is something that no huge pile of money can buy.
Have a nice day everyone <3
@positivePumpkin22
Ms. Yamini must have been a wonderful teacher, that's such a beautiful idea!
@amiablePeace77
Yesss!! indeed she is one of the bestessssttt teacher ever.
@positivePumpkin22 Awwwwwwwwwww!!!!! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
@amiablePeace77
How would you feel about it?
I would love it! It would make my day to be honest regardless of whatever happened earlier during the day or prior to receiving the anonymous note
Would you consider to write an anonymous note to someone this week?
It sounds like a lovely thing to do and I would certainly consider it if my circumstances are a bit different. At the moment, I can't really do this say outside the house because of quarantine. And if I were to do it at home, the note wouldn't be anonymous as the people I live with will be able to figure who it's from
@Violiness
Hi there , hope you are enjoying your day. Maybe this is something you could do at another time or simply by sending someone an email, it does not need to be necessarily anonymous
@amiablePeace77
Okay, I see. Thank you! 
Wow feeling good at a yoga/ meditation class
@Raysofsunshineandrainbow2005
Nice rays, meditation is so helpful to relax the brain and yoga is such a great way to connect with your body.
