Mindfulness Daily Check-In March 13, 2020

Hi Hi wonderful people in the mindfulness community

Weekend is almost here again, just one day more for most of us and then time to relax, I hope the following exercise will help with it.

Cues

A cue is a trigger or command that helps you to calm like for example peace or relax.

Here is how you can train your mind to accept the cue:

Take some deep breaths in through the nose out through the mouth

With your eyes closed, imagine the sun shining down on you. Notice how warm and soothing the sun light makes you feel. Feel your muscles relaxing.

Breathe in through the nose, out slowly saying RELAX

Practise this 2x a day and record how long it take you to feel relaxed.

Would love to hear from you about it

Note: If sunlight triggers you please imagine a white beam of light coming from the sky filling you with calm and warmth.

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