Mindfulness Daily Check-In March 6, 2020
Hello lovely Mindfulness people. I wish you all a great weekend. 
Let's share some soothing techniques today.
My favorite soothing technique is hugging myself and using positive self-affirmations.
What is your favorite one?
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@amiablePeace77
HI Ami thank you for this check in
I think hugging yourself and saying good things to yourself is good. For me I love to enjoy the quietness early in the morning. I get a good cup of coffee bundle up-as it's not Spring for us yet. I sit on the front porch and enjoy the sunrise. If I have school in mornings- I pull over the car and enjoy the sun rise for 5 minutes or so.
Then the world can go bonkers
@RumpleSteeleSkin
Awesome way to start the day Rumple!
I like reading a book in a corner or in my room. Getting lost into the fantasy world. That and writing my books in zen mode. Get to focused and ignore everything else tbh.
@AddictedTealover98
That sounds like a great mini vacation, getting away from all the hussle and bussle and then being fully present again.
My favorite soothing technique is sitting at home with my cat in my lap. She'll stay with me for hours purring
@SecretlyMe
Oh I love that! Nothing is better than listening to the sound of a purring cat
favorite or most used... I chant different mantras in my head for different situtations that soothe me out of anxiety.
@Quinbee
Nice bee, I like using mantras too and read that chanting can reduce the adrenaline level and cortisol and by that reduce the level of stress. Keep it up!
I like to spend time with my cat and drink some calming tea!
@Goldcherry2113
Sounds very relaxing, I could imagine sitting in a chair slowly sipping tea, the cat purring...
I like guilt-free nuturing affirmations!
@betterchoices
Nice betterchoices, I find they help with setting boundaries, saying no without feeling guilty.