Mindfulness Daily Check-In May 1, 2020

Hi lovely people in the Mindfulness Community, how was your week?

Totay I like to share a story with you. Here we go:

Once upon a time there was a young warrior. His teacher told him that he had to battle with fear but he didn't want to do that, it seemed too aggressive, it was scary. It seemed unfriendly but then the teacher told him that he had to do it and gave him the instructions for the battle.

And when the day arrived, the student warrior stood on one side and fear stood on the other side. The warrior was feeling very small and fear was looking big and wrathful. They both had their weapons.

The young warrior roused himself and went toward Fear and asked may I have permission to go into battle with you?

Fear said thank you for showing me so much respect that you asked permission.

Then the young warrior said, how can i defeat you?

Fear replied:

My weapons are that I talk fast and I get very close to your face and then you get completely unnerved and you do whatever I say

If you don't do what I tell you I have no power

you can listen to me and you can have respect for me, you can be convinced by me but

If you don't do what I say I have no power

and in that way the student warrior learned how to defeat fear. You see in life when things fall apart or you start feeling fear rather than feeling you're getting the short end of the stick, feel lucky because only when you feel fear will you feel the opportunity to have the courage to grow.

Being courageous and having a great life is all about being intimate with fear in a wise in graceful way.

Feel fear and then do what needs to get done rather than being depressed or scared about fear. Lean into it and see it as an opportunity to learn and grow. In doing so all your dreams can become true.

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