Mindfulness Daily Check-In Monday 9, 2020
Hello everybody in Mindfulness. I hope you all had a relaxing weekend. 
Today, I like to ask you to join me in an exercise about Acceptance. 
Listen to a controversial news story on the tv or radio or read an article in the newspaper without being judgemental about what has occurred.
Often, when we hear something we tend to take sides, do prejudgements without having all the facts, not necessarily consciously but without being aware of it.
So, I hope some of you will join me and come back to tell us here how it went 
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@amiablePeace77 very very nice check in Ami! Good point in we judge---I JUDGE- before I can even hear it all. 7cups is teaching me to open my ears and hear the whole information before I embark my mouth. Trainung the brain is another thing. 
@RumpleSteeleSkin
Rumple, I think we all do it, not only you because most of us are brought up to judge using the standards of the society we live in, so it's also a good exercise for myself - just listen to what is said without any attachments.
@amiablePeace77 thank you Ami for understanding. I do not want to be like society-but break some of the bad trends you know. One day at a time
@amiablePeace77
Oooh I try this on a daily basis. It's easy to pick sides but I make a deliberate effort not to. It's hard though. Especially if it's something on racism or something like that. But yeah I try :)
@LexIris wonderful to see you here with us today It's good to know that you do try and practise this daily. And I agree- it is very har at times. It is good at least you try. Thank you for sharing
@amiablePeace77 This is a good check in. It's really gonna make me think. Thank you
@Goldcherry2113
Thanks cherry. There are so many things we do unconsciously so reminders can be very helpful, I get a lot of inspirations here when reading posts.
A reflective post
I had a situation yesterday where I got really aggravated about a situation (I have a lot going on so and it's that time of the month and just run down) at someone.
I left to defuse it and did a meditation. I though I handled it well with dignity and grace.
I realised I'd be wasting my precious energy that could be better spent on healthier things than a petty argument and practiced acceptance.
Felt a lot better, for 20 minutes.
Then I started raging again because I saw the full moon.
But hey practice makes perfect! :D
@sensibleStrawberries9877 I am glad to see you here now oh dear hun Im sorry that you have a lot going on. I do hope that things change for you real soon. I'm happy that you feel you handled that situation with grace and dignity. Also you done some meditation. It does sound like you done things right. I will "sit" on the moon so your night will go better
@RumpleSteeleSkin
hiya
you ***did*** some meditation.
Sorry, couldn't help myself ,😘
@sensibleStrawberries9877
You did very well! I am glad the meditation helped you to calm yourself, but as you said, it's about practise and surely "this time of the month" has it's challenges too!
I'm hearing a lot about coronavirus and doing pretty good just staying informed and practical!
@betterchoices
betterchoices, I believe that's all we can do and it will help. Getting too worried just makes it worse and weakens our immune system.
