Mindfulness Daily Check-in 5th February 2020
Hi Mindfulness Community!
How are you all? Tomorrow I'll be holding a discussion in the mindfulness community chatroom on a topic of your choice! Please send in your suggestions and I hope to see you there tomorrow. Details to follow and I am sure Rumple will confirm the time :) Thanks Rumple!
I am so excited to spend time with you all as always!
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I don't have any questions as of yet but I would like to thank you for what you are doing here on 7cups. I can not get the hang of the forum chats nor do I quite understand the flow of how the chats work. So basically I stay out I feel I get lost. I don't type fast and it looks and feels confusing to me. However, I am glad that you are here to help.
@scarletPear1945
Hello!! There is a button that stops the chat automatically scrolling which might help as I know it can go really fast! As you come into the Mindfulness Community, you'll see a yellow banner, click "Chatrooms" and you'll find us in there. We would love to see you in there!
@LisaDeRegtMBPsS
Thank you for your response. I also like your profile
@scarletPear1945 if you keep jumping from one tab to the other when you come back into discussion it scrolls through all you missed and that can be fast.
Are you on a phone or computer? The app I think makes chat scroll faster than computer. Lisa mentioned a button (Double arrow in upper right of support group chat window) but unfortunately it only is visible in the browser not the app.
@soulsings
Hi Soul, I am using a computer. I think what I am trying to say about the group rooms is that there are so many people on their, I can't follow it and it confuses me when I see my replys on one side of the chat but everyone elses are all together. When I post something it never gets seen or responded to. I am an older lady who is just learning this stuff. It makes me feel flustrated even trying to follow the conversation.It is not a technology issue it's a me issue in being unlearned about grouprooms. So I try to just not go in them unless it is the Listener support room where I still mess up but someone comes to help me. Thank you for taking the time to address my issue.
@scarletPear1945 I am glad you explained it so well. I find shorter answers better in group support. I mostly go to discussions because I like the topics. It is easier and more focused with a host or cohosts. I also like to post on the forums although it is a slower form of communication.
@soulsings
Thank you
@scarletPear1945
@LisaDeRegtMBPsS glad to hear you are going to do mindfulness discussion. AmiablePeace77 and I cohost the 5-6PM EST discussion in mindfulness. If you can do discussion at 3:30 or 4PM EST then I could be there. If you think this might work for you, I can add it to the community calendar if you want to reserve that time.
What I would suggest for a topic is
How can mindfulness be practiced in my every day life and still be an effective coping mechanism (with examples from a hypothetical person's life) with questions to the attendees about what life happenings they would like to be more viable?
Another topic would be how can mindfulness help us cope with mental illness and the challenges that result from it?
@soulsings
LOVE those suggestions soulsings :) So afternoon EST time is a little late for me but could you make 10am EST? Would love to see you in there.
@LisaDeRegtMBPsS thanks for your kind words.
I have rearranged my schedule a bit and will be opening up mindfulness at 9:45 AM EST. Hope to see you there.
@LisaDeRegtMBPsS Yay Lisathank you for your time with us and wanting to do a discussion. I'm very excited but I do not know the time for tomorrow-lol
