Mind over Matter
Daily Check In April 20th to April 23rd 2025
Ever hear the saying " It;s mind over matter ", what does it really mean ? It is when we are able to control a physical matter, problem or by using our minds. It is when we are able to use our ability to self - regulate in a particular moment of a situation or event which is out of our hands.
Another saying is " If you don't mind it won't matter". The definition of mind is thought process of reason. This is when we use our emotions. What our emotions makes us perceive.
This phrase was first used in 1863 by Sir Charles Lyell. How do we practice mind of matter:
What does the term mind over matter mean to you ?
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@pamharley003
Mind over matter to me means the power of inner strength, self-awareness, and choosing how to respond rather than react.
It's not about ignoring pain or pretending problems don’t exist — it’s about managing your mindset in the face of challenges. Whether it's pushing through a tough workout, calming anxiety, or resisting old habits, it's about reminding myself that my thoughts hold power.
When I feel overwhelmed, I pause, breathe, and tell myself:
“This moment is temporary. But how I handle it can shape what comes next.”
It also means giving myself grace — not forcing control, but gently guiding my focus toward peace, courage, or clarity.
Mind over matter is a quiet kind of strength. One that whispers, “You’ve got this,” even when the world feels heavy.