New to mindfulness
Hello every one im new to this community I have joined to try and become better with being mindful knowing my body how to reconnect with self and my breathing and I'm trying to become better and learn more to see if it van be something I can use to live a happier life. Looking for any support suggestions and group sessions. I hope every one goes to bed tonight knowing there amazing and inspire some one some where
@diamondintheROUGH2022 hey diamond. Maybe take a look at this mindfulness practice skills link: https://www.7cups.com/forum/MindfulnessCenter_106/MindfulnessPracticesSkills_490/
To communicate with a listener do this: 7cups.com/BrowseListeners
Thank you for your quick response. ill gladly watch the video and maybe reach out to a listener! Cant wait to be a participating member of this community!!!How do i join chat rooms once in a sub com I watched a video and it's the only thing I'm not figuring out or seeing anywhere to do so