The Science of Mindfulness

Daily Check-In for November 20th to November 22nd 2025

Definition of Mindfulness: the state of being concious of the present state, while accepting your feelings, beliefs, opinions, thoughts, and body sensation.

Definition of Meditation: exploring the present momentas it is seen. When we meditate we are working our minds. 

Definition of Mindfulness meditation: suspending any judgement we are having to work our mind into ourselves to be non-judgemental and have compassion not only for ourselves but for others.

Mindfulness is a cognitive behavioural therapy allowing you to help to not have destruptive or thoughtful habits and responsive to observe our thoughts, emotions the present moment of our lives. 

Mindfulness can be used in yhour daily life. It does not have a time line, it can be down a few seconds throughout the day. You can just sit in a chair while working and do a simple breathing exercises with your eyes closed to refocus our minds back into what we were doing. No matter how far you may drfift off, mindfulness can snap  you back into reality.

When practicing mindfulness it can help you reduce stress, enhance your performance,gain insight, and observe our mindful thoughts. Mindfulness brings out the who we are not only to ourselves but to other people we come in contact with, family, friends, co-workers.

link to video explaining about mindfulness and meditation https://bit.ly/3X7ueUW

How do you use both mindfulness and meditation together? 

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