Learning To Be Present

Being present in our daily lives is hard- we often get carried away by our thoughts & struggle to see the reality of it all. Simple practices can help us engage in mindfulness & learn to be more present in life.

Simple reminders like; “I’m here. My thoughts are not who I am. I am sitting. I am standing. I am walking.” Simple things to remind yourself of what you are doing can help encourage mindfulness in your everyday life.

The most important part is that you can help others do the same! Mindfulness can grow by helping others achieve it as well. Being mindful of how your actions may affect others, or how they may even affect yourself- it’s really all about being mindful of absolutely everything in life that goes on.

Writing, journaling, planning things- these simple things also help you practice mindfulness in your everyday life. I know from personal experience that it’s beneficial if you learn to inhabit it in your day to day life, and really put effort into staying away from the negative things in your life.

I wish you all the best, and may you all have happiness. Namo Buddhaya 🪷