Mindful Moments 5-Day Challenge

Hi everyone,

I’m pleased to announce that we’re starting a joined community challenge between the 50+ community and the mindfulness community -  "Mindful Moments 5-Day Challenge" - on Monday December 18, 2023 led by Autistic Youth.

The Mindful Moments 5-Day Challenge is a text-based game designed to introduce and encourage daily mindfulness practices over the course of five days. It aims to support the mental well-being of individuals in the 50+ and mindfulness community. Here's how the challenge works:

Day 1: Gratitude Journaling

Day 2: Mindful Breathing

Day 3: Nature Walk Challenge

Day 4: Digital Detox

Day 5: Self-Compassion Exercise

We’re so excited and can’t wait to meet you all in the forum! 😀