Mindful meditation

@KevinRodriguez

yes it is!

i recommend checking out our mindfulness exercises library: https://www.7cups.com/exercises/mindfulness1/

@KevinRodriguezIt sounds like you’re wondering if 5 minutes of meditation could be enough, and I hear you. Sometimes it’s hard to know if a shorter practice will really make a difference, especially when you’re looking for relief or clarity.