a few self reflection about self

I wrote some notes to work on with my therapist so my next session I can start working on some of these areas, I know I still have some areas which i keep talking about it and not acting upon them such as dating. 

Notes

What should I do vs what I do, expectations vs reality. Breaking point. Inner voice (due to father abuses) I most of the times have these thoughts of father getting angry at me or forcing me to do things his way regardless of him having changed (overthinking). Self steam, Positive thinking vs negative thinking. Let my voices out, not being able to express my self fully, especially around my family, feeling of being abused, trust issues, lack of familiarity with how to handle myself around others, overwhelmed, etc. Around my family and others, wanting to be heard more than others telling me what I should do , others should not decide for me. 

thanks for reading, done.