catching up with things

today slept great, went to the gym cycling near by did weight lifting, come back showered went to the doctor, i have a bit of high cholesterol so i ll have to change from eating cow meat to chicken and fish, since i eat cow every day and to not eat more than 1 egg per day, and adjust a bit of other things to lower my cholesterol and drink more liquids. Then i went back home had lunch while watching cartoons, miraculous lady bug, then did a bit of drawings, then charged the phone and went to the gym which is like 30 + mins in bycicle for swimming lessons and i got before so did an extra hour on swimming, we had a bit of trainning resistance. in the swimming pool i managed to talk a bit to some people which feels great cause i had been so used to never speaking to people, so whenever i have the chance i do some talking as part of my social trainning . then come back home, bought more fruits and veggies, cooked some dinner, chicken with veggies, avocado etc, veggies. tea with lemon, yogurt oats, super healthy, just cutting on cow meat :) also cartoon while eating, and tea for diggestion, and 7 cups.

also when i woke up read a bit of how to overcome overthinking book, and did a bit of drawing while waiting in the hospital for my turn. A lot of the take away now is , I always will have things to do : either learning about being sociable, or learning on drawing/ improving or learning about the theory booklet i got for learning how to drive, or other things. But since the social aspect is an important thing which i lack a lot, i try to limit on the range of things i learn so i can focus on less and have some spare time to enjoy being grounded and not become neurotic going from one thing to the next but well lots of things to improve upon, and i am so glad I am doing it, thanks for reading :) yay