getting beyond tired.

So yesterday I was waiting for someone to fix things in my house, woke up around 4 m and i drank some coffee and tea for constipation, I think the tea made me too hyper but I was force hyper like I was not able to think straight and prone to accidents, I did some art work on the computer, then around 2 pm to 5:30 pm i went to sleep , cause I was a mess, got up went cycling around 30 mins to one of the gyms in my membership were I had swimming classes had some of my new gear I bought, swimming fins and swimming paddles, and excited to use it in the class, even when while going to the swimming pool I put a music that made me too hype and prone to accident i should be more careful next time if i were to listen to music while cycling, so i did the swimming class and then weight lifting ended up training at 10 pm which get me way too tired sometimes i need to know when to stop training , on the way back cycling i went way slower which took me like 50 mins instead of 30 mins, i got home chat a bit in 7 cups, I was so utterly beyond tired that took me some time to be able to rest my mind and body, I woke up some times, now Its 9:51 am and still tired, so apparently training 6 days per week weight lifting and cycling, swimming can be a bit hard, plus the fasting, I might need to see when my body might need more rest time, plus i am like 47 years old. lol, on the bright side I am being more sociable striking a bit of chat now and then were i go or a bit, and I am closer to my goals of 6 pack :) yay 

thanks for reading