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Do we really need a safe space?

User Profile: amiablePeace77
amiablePeace77 February 10th, 2021

Hello everyone laugh

In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. A judgment-free zone where you can let your guard down and truly be yourself.

enlightenedWhat is of more value to you, a safe place in mind or a physical safe place?

enlightened Is there a place in the world that you feel most represents who you are?

enlightened Where do you feel most centered and happy?

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User Profile: shyjeans
shyjeans March 7th, 2021

Hi, Like others here, I also think both are important, and I do think a safe space in the mind is more vital. It's important to have that when we are in the middle of traffic or shopping or feel lost in a crowd.

A place that most represents me would any place with water like a beach or a river. I feel like some days can be windy and the waves tough, and other times, soothing and calming with sounds of birds.

Right now, my safe space is in my mind, with warm rays of sun, with openess and kindness.

3 replies
User Profile: amiablePeace77
amiablePeace77 OP March 7th, 2021

@tidyseahorse357

I agree to what you said, it's much less terrifying being lost in a crowd or elsewhere when you're feeling safe inside, when your mind talks to you in a supportive and comforting way instead of reacting fearful.

2 replies
User Profile: shyjeans
shyjeans March 8th, 2021

Yeps :) I feel with awareness, rather than reacting, I can be okay, even when the old fearful thoughts arise. Just letting them be seen instead of pushing back on them. But it's not always easy, takes a moment sometimes

1 reply
User Profile: amiablePeace77
amiablePeace77 OP March 9th, 2021

@tidyseahorse357

Nice, I hope things will become easier with practise.

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