Mindfulness DBT: Observe-3

In our Mindfulness DBT series, we've been discussing the DBT "what" skill of observing. You can review what this skill means by reading "Mindfulness & DBT Skill - Observe".

Let's Practice Observation

Step 1. Pick a daily activity that you tend to hurry through or mindlessly do; examples may be eating, showering, brushing teeth, cleaning, laundry, or anything where your mind seems to wander to future tasks or past experiences.

Step 2. It's time to fully engage your senses (sounds, smells, sights, textures, temperatures, tastes) and take a non-judgmental (what you experience is not good/bad or right/wrong) approach to your activity. Notice what you sense; you can say it to yourself or in your head or simply just be--either way, do your best to remain in the present moment by engaging your senses, and if your mind wanders, it's okay; just return to your senses and keep observing!

Step 3. Share your experience with us below! What was your activity, and what did you sense? What was challenging, and what was easy?

To add or remove your name, please submit this short form https://goo.gl/NQxyybtag list

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