ACT Guide Lesson 4: Drop The Rope
Laura
February 17th, 2015
Goal
To understand that accepting pain is more productive than fighting against pain.
windflowers
December 13th, 2016
@Laura
Lesson 4 seems to have disappeared :o I completely agree, though; accepting pain is much easier than fighting it, and though it's hard, it's definitely a step towards recovery!
SoftAlpaca10
January 21st, 2019
@Laura
It is great to have a guide that helps us to understand that instead of pushing our pain away we should learn to accept it. Running from pain often makes things more difficult which is why we should do our best to accept the pain we are feeling. Thank you for sharing the link to this guide!
