ACT Guide Lesson 5: Regain Power
Laura
February 17th, 2015
Goal
To understand how fighting against or running away from our problems contributes to suffering.
meowysa
March 31st, 2015
hi :) thank you for everything happening here.
but what if there is no suffering feltat all in the first place?
TheSeer
July 8th, 2015
This little tidbit was just what I needed to hear today :)
Though I'm great when it comes to ignoring painful feelings, at the same time I have recently come to realize that being willing to explore these inner demons is highly necessary for mental health and healing.
I'm going to focus on this today :)