Buddy Team 2 DanaMH and PamHarley003
Yay welcome @DanaMH AND @PamHarley003
This is your safe space to encourage and share on mindfulness things. Or anything in life-realy. I'm very happy to be pairing you both up!
@PamHarley003
Hi Pam,
How are you doing? I have been trying to be really mindful lately and it is hard some days. Drove around this weekend to look at Christmas lights and watched tv. Had several difficult chats this weekend and brought up some memories about how my dad and some others have passed away in my life. Have no idea how I would tell my family if I had what my dad had.
@DanaM Sorry you had difficult chats those can always leave Listeners questioning ourselves.
@pamharley003
Going to go driving around tonight to look at some streets that my son said look really cool with lights. Excited to see what he has seen when he went to his friends house last night. Have you looked at any lights lately?
@pamharley003 how are you doing? It is so wet and windy here at the coast. Couldn't go out and walk on the beach since it is so nasty outside. At least we will be playing lazy mindfully eating pizza and watching a movie after the long day of packing up stuff today.
@DanaMH
doing good been busy but sunday ( tomorrow ) is self care
@pamharley003
Glad to hear that you are doing a self-care day tomorrow. Hopefully you are doing something fun and relaxing.
How is this still happening?
@DoORTry
How is what still happening?
@DanaMH
Peek a poke to @DanaMH and @PamHarley
@RumpleSteeleSkin @pamharley003
Hope you both have a great New Year. I will be square dancing tonight to bring in the New Year. What are you both doing?
@DanaMH
I will be sleeping as I get up for work at 430am. I do hope you have a great time dancing the new year in💙
@RumpleSteeleSkin
Thanks, you don't get to have a holiday day at work that is to bad. I will be sleeping in tomorrow morning.
@DanaMH
Omg I'm so jealous. I do not have a day off till Sunday. Sleep in for me is 445am😎
Happy new year to you both
HI @DanaMH and @PamHarley003 just dropping in to say hi and share a mindfulness skill:
Today I would like you all to be mindful of one thing you do. It can be eating dinner, taking a shower/bath, walking, listening to music or driving to work. Pay attention to little things you feel and how your body responds.
Also take care of yourselves
@RumpleSteeleSkin
Thanks and did lots of mindfulness stuff today. The music part was the best when I was stuck in lovely traffic since they are cutting trees down and blocking 1 lane. Fun stuff!
@DanaMH ewww traffic
@RumpleSteeleSkin
At least they aren't doing more road construction like all the other roads. They fix them then tear them up. You would think they could do all the fixes at 1 time and that would save a lot of money.
@RumpleSteeleSkin
O am beginning to teach myself all about mindfulness- I joined a site and get each day something new about it. I am also sharing articles about mindfulness in my feeds
@pamharley003
Pam, that is cool! What website did you find?
@DanaMH
I went to google typed in mindfulness and searched images. It is where I get most of my postings from
@pamharley003
Cool thanks - me too!