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Did I do something wrong in my meditations?

User Profile: RumpleSteeleSkin
RumpleSteeleSkin April 9th, 2018

(Question I was asked)

Yesterday my meditation was easy and today it was hard. My mind just kept drifting away to my weekend plans. What am I doing wrong?

Image result for a brain thinking of weekend plans

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User Profile: CalmWhisper22
CalmWhisper22 April 9th, 2018

You aren't doing anything wrong. Sometimes are minds just wonder and we need to learn how to refocus them back into the mindfulness exercise that we are doing. This is very normal.

User Profile: JayTheBird14
JayTheBird14 April 9th, 2018

@RumpleSteeleSkin

I believe everyone in this world has already discovered that our lives aren't straight lines, they rather follow a rollercoaster. Some days go well, other days go a little less.

Same goes for, take for example, sports. Sometimes you have good days, you bring your A-game, and you win easily. Some days you're not doing well. No matter what you try, your body just won't cooperate. Maybe you haven't slept enough, maybe you haven't eaten the right things to nurture your body, or you haven't done the proper stretching beforehand.

Same goes for, take for example, arts and crafts. Sometimes your muse is there with you every step of the way, and you create masterful arts. Other times you sit there for hours, staring at your paper, nothing coming out. Why? Maybe your thoughts are somewhere else? Maybe you didn't sleep well?

This is what happens with meditation too. Practise certainly helps to become better, but sometimes it's just not your day. And yes, there can be reasons for that. Do you need to figure those out? Sure, you can try, but don't worry too much about it. Maybe next time will be better. Start worrying if your trend goes from a rollercoaster to a steep, downhill slope. That's when you might need some help getting back uphill again wink

2 replies
User Profile: amiablePeace77
amiablePeace77 April 9th, 2018

@JayTheBird14

Jay, you could not have said that better. Life goes up and down, we are very strong one day, the other not so strong. One day lots of happy things happen, the other day nothing or even worse.

When we realize that we have passing thoughts in meditation it means we are in the state of awareness and can come back to our breath.

User Profile: RumpleSteeleSkin
RumpleSteeleSkin OP April 9th, 2018

@JayTheBird14

Thank youJay for these words. It good to have a wonderful community to support eaxh othersmileyheart

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