Emotion Jars
H - E - L - L - OC - O - M - M - U - N - I - T -Y
How are you all doing today? I do hope today or tomorrow you can do something for yourself and it! Today I'd like us to focus on "emotions" I've had some great chats in the members rooms and I hear many share on their emotions and what to do with them. Or even many trying to identify their emotions. So for today we are going to have a discussion on Emotion Jars And Identifying Feelings.
Here are some very pretty jars. Please pick however many you need to store your emotion in it
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B) 
C) 
D) 
E) 
F)
G)
H)
I)
J) 
K)
Emotions can be very hard to identify, understand, control and even feel. A lot of times we miss label them and feel what is normal to us. But today I want each one of you to feel empowered and label-organize and feel all those feelings you have.
Here is how we will do this:
1) Pick out as many jars as you like. You can also find jars and share the pictures.
2) Once you have your jars pick which one fits a feeling you have
3) Desribe this feeling. Describe your jar
**BONUS CHALLENGE**
A) Here is an empty jar. Share in detail how you create this jar to match a feeling you like to put in there. Try and remember to use most of your senses when desribing this jar you are making.
Remember feelings are very normal and valid to have. Don't feel ashamed for any emotion you might feel and why.
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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hello!
my jar would be in the color blue and purple. the feeling which would match them would be my fear of failure at the moment in school. I tend to feel really nervous before school because i really want to get better at school. But sometimes i do not even study and rather overthink and am afraid of change: what would it be like if i really give my all at school and study everyday? but also the color blue because i am still hopeful and excited for my future and see where its taking me!
@AveryLove
HI Avery nice to see you! I love the colors you choose there for your feeling fear and failure. I'm sorry hun that you deal with these two very hard emotions. I really do understand you of the fear at school and wanting to have everything right. I believe the more we hold ourselves to certain expectations it wears on us and it becomes fear or/and anxiety.
"What would it be like if I really give it my all at school and study every day?"
Hun I'm not to sure how that would look like for you, as it is you and not me. But I can only imagine the first time you do this, the feeling deep inside you wanting to get up and dance. You taking a deep breathe in and saying to self "good job me" I thought maybe some of these mindfulness videos on fear of failure might help you. Please do listen to them and let me know how they are. hugs
Fear of failure example: https://study.com/academy/lesson/fear-of-failure-definition-effects-types.html
Overcoming our fear of failure : https://youtu.be/Mje4WKlcCTk
@RumpleSteeleSkin
This is my jar of shame. Shame often makes me feel cold. There is no jar in the world big enough to hold all my unwanted shame so I will have to find a way of emptying it regularly. I am tempted to hire a night soil person but that is just outsourcing my emotional needs. And if I do tip it out, what will happen to the river of shame that is formed?
@indigoCup1959
HI there Indigo nice of you to drop by You are very mindful to label this jar for shame-please know this. oh hun hugs if you want it. Shame is a very ungly feeling to have that distorts all our other feelings that are trying to come in. Idk what your shame is on- but is there a chance you can start little baby steps and forgiving yourself? If you can do this slowly I believe the shame will lesson. Here is a special jar from me to you.
When you are able here is a jar for you that is labeled "Forgivness" It is not decorated as I left that for you to create. As you forgive yourself you will see how love and joy seeps in. I do understand that forgiving self can really take time and can be hard. But please know once you take little steps and feel the space emptying in you-you are going to like this.
If you tip that jar over and shame comes tumbling down.................BREATHE yes just breathe maybe pat yourself and share "It is ok that spilled. I carry to much of shame around. " I wish you well in this ok hun
@RumpleSteeleSkin
Thank you for your jar but it adds to my confusion because I am not sure what I am to forgive. Existing? Breathing? Troubling people. I am shamed of these things but what on earth can I forgive?
I have one but it's not a jar per say it's a long glass vase. It is painted a midnight blue with a full mom stars and a mystical pink cherry blossom tree. When I painted it I felt a little lost and it was cloudy and raining outside that day so I couldn't go out and meditate under the stars so I put music on and painted the stars in my vase
