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Eyes closed or not????

User Profile: RumpleSteeleSkin
RumpleSteeleSkin April 9th, 2018

(Question I been asked)

What does sitting still with my eyes closed have to do with my job, or my life in general?

Image result for mindfulness picture of cartoon someone with eyes closed

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User Profile: RumpleSteeleSkin
RumpleSteeleSkin OP April 9th, 2018

Formal sitting meditation is similar in some ways to practicing your golf putt with a cup on the floor, playing piano scales or shooting hoops. Sitting with your eyes closed while paying attention to the breath or sounds is a training; it

User Profile: Laura
Laura June 26th, 2018

I prefer to close my eyes! It helps me relax :)