How much time do I need each week to practice?
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@RumpleSteeleSkin well that is difficult to answer definitively.
I do like 10 minutes at beginning and end of day to return to myself. That is only a start. During the day I need to keep bringing myself back into being aware again. That can be a breath or a minute but the time is not as important to me as the fact that I keep trying.
@soulsings
HI Souls thank you for sharing your thought on this question. I do believe the practicing is a personal choice on the time someone spends. But at least 10 minutes a day is a good routine to start with.
@RumpleSteeleSkin agreed!
