How to silent the constant negative internal chatter ?
So in the past 6 odd months my anger has been rising pretty rapidly. I don't show it / express it to people around me but , inside my head this constant negative chatter just keeps on playing. Whenever I meet people I only notice all the bad things about them and my mind constantly finds faults in them. I seem to have bottled so many emotions inside my head . Hence I wanted to know how do I counter this problem ??
One of the ways I realize is meditating and maintaning a diary / journal . If you guys have any other ways then do let me know . I would also appreciate if any listener is willing to chat with me regarding this topic.
Thanks !!
@calmsoulmeet
Hi.
I am sorry that hear that you seem to have bottled up so many emotions inside your head . It seems to me that would be very frustrating and difficult to live with on a daily basis.
I'm glad to hear that you have found some techniques that help you cope with this.
I am a listener here so please feel to message me and we can see if we can find a time to chat.
take care
paul
@calmsoulmeet
Hello,
I use to have a very negative voice in my head. When I started to eat better, go to the gym and get enought sleep I was a happier person. Sometimes I would need space from a certain person or I needed to be alone. I would watch or read motivational storys. I have to remind myself why this person is good and find postitivity in the little things like the weather is really great or completing a chore.
Trust in who you are and there will be no internal chatter
