Meditation On the Sky
Hello Teens,
Here is an meditation I though you could try!
Close your eyes and visualize inner silence, inner joy, and peace as the clear blue sky.
In this clear blue sky, clouds of thoughts pass by. But whether there are clouds or not, the sky is always there. Clouds come and clouds go, but the clear blue sky remains unchanged. In the same way, clouds of thoughts pass through the sky of our mind.
Whether there are thoughts or not, this inner peace and joy is always here. Thoughts, worries, and emotions come and go, but something always stays. Something exists inside us that existed before thoughts came, and will continue after they disappear. So when you look within, don
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@KarrotCake
Aww this is such an amazing post!! It reminds me of laying in the grass on a beautiful sunny afternoon and watching the clouds in the sky as they change shape. And I think it's a wonderful reminder that everything is temporary, no matter how big or small the feeling you're having right now is.
@MayaRoseBird5656
Love that it reminds you of that and love the gif <3
@KarrotCake
I felt slightly calmer but I felt an increase in my heart rate and had to stop before fully panicking...
@sunshinegiraffe123
Thats okay I am glad it made you feel a bit calmer though
@KarrotCake
true
@sunshinegiraffe123
Aww Allie, I understand that it may have brought things up for you and that's totally okay. I'm proud of you for knowing when to stop the exercise so you didn't panic ♡ Sending lots of love and hugs
@MayaRoseBird5656
Maya can I message you? I'm not doing well..