Mindfulness And Boredom/Agitation

"I'm Bored!!!"How many of you have said this once or 252525 times? I know I have many of times. Mostly due to me not in touch with mindfulness-oh and lazy

Boredom and agitation are connected to energy states. Boredom is associated with low levels of energy and agitation with high levels of energy. Mindfulness is about noticing both. A side-effect of mindfulness can be to cultivate a more balanced energy level within yourself.

Observing boredom is useful, because when you dont observe it, it can take over and lead you to stop practicing mindfulness. Just accept that boredom will come and go, and thats okay. If you focus on getting rid of boredom all the time, that can be counter-productive from a mindfulness standpoint. The key is acceptance and curiosity about the feeling.

Restlessness is excessive trapped energy and an overactive mental state. If youve been rushing around on autopilot all day, it is difficult to stop, let go and be mindful. If you can slow down a bit during the day and be mindful from time to time, youre less likely to feel restless when its time for you to meditate. A way to try and combat restlessness is to begin your meditation with some mindful movement, such as mindful walking or mindful yoga. Gentle exercise helps to slowly calm your mind so that youre able to practice some sitting or lying down meditations.

Discussion:

1. What are somethings you struggle with concerning boredom?

2. What do you normally do when you are bored? Is there any mindfulness skills you do?

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