Mindfulness Apps and Websites
I know as a teen and even an adult we are constantly either looking at our phones or on the internet that is the century that we are in. I wanted to share to all of you some apps that I have found beneficial in practicing mindfulness 
Phone apps:
Mindshift:
Below I will show you some things the app can do as I tried it myself and how it was beneficial. It gives you ways that you can cope with the anxiety you are feeling when you select the level of anxiety shown below and for example it can give you different types of grounding methods and even leads you through guided breathing exercises.
Simple Mind:
This app helps to teach you what is mindfulness and runs you through exercises about mindfulness. This allows you to learn and can make custom mindfulness plans based on your age and what you are looking to work on.
Plum Village: Zen Meditation
This app leads you through mindfulness practices and guided meditations and there are a variety of different ones that you can try.
Note: Websites are below
Oldies I am adding you too as this can be benificial to everyone to use even though it is posted in the teen area <3
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Websites:
https://www.mindfuleducation.org/ - this site helps to educate individuals on mindfulness.
https://www.innerexplorer.org/ - Series of 5-10 minute guided meditations
https://mindfulnessforteens.com/resources/resources-for-mindfulness/ - has self compassion guided meditations that are aimed at teens.
https://mindfulnessforteens.com/resources/resources-for-mindfulness/ - Mindfulness meditations for families
@KarrotCake
Ooh thank you Karrot, this is an important post! I've been looking for some phone apps that can help us practise mindfulness :)
@peppermintlove
Feel free to let me know of some and I can check them out like i did all of these hehe
@KarrotCake
Thank You Very much for sharing this!!!! Look's very helpful and interesting!!!🤗🤗🤗🤗!!!!!
@GuardianAngel77
Hopefully it helps