Mindfulness Check In - 11/26/2019
Hello everyone, It is tuesday again how time goes by so fast it seems. How are you all doing? I would like you to try this short excercise I found to help check in with yourself and be in the moment. How did you feel after doing this excercise? Anything else you would like to share with us?
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@KarrotCake
Thanks this will help me, I hope. I never head of SNAPP. Very good post.
@scarletPear1945
No worries hope you can give it a try to see how it goes 💙
@KarrotCake Great post! Thank you for sharing it!
@KarrotCake thanks for sharing this. Sounds a lot like the steps involved in mindfulness.
@soulsings
I agree it does <3
@KarrotCake
Thank you Karrot for this great mindfulness skill. This one I still practice and not blow up like a rocket
@RumpleSteeleSkin
Lovely that it works for you rumplephant
@RumpleSteeleSkin I enjoyed this exercise as well! Mindfulness has this amazing ability to ground and center us so we can be present and there for those that we love!
Never knew snapp before but it sounds brilliant! Will try it next time 😊