Mindfulness Check In: 12/3/2019

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How do you try to be mindful in a noisy environment?

If things are getting too much i try to make it as quiet as possible and be mindful of my surroundings. For example if i am listening to music and things get stressful, i will turn off the music so that i can concentrate and reduce the amount of things that are overwhelming.

What does mindfulness mean to you?

Mindfullness to me means being mindful of things that are going on around me and how they are effecting me.

I hope everyone can take time everyday to be mindful

Grace

I try to be mindful by stepping away for mental breaks. If I

@KarrotCake

To be mindful in a noisy environment, I focus on the most obvious sounds amidst the noise or I focus on my breathing. To me, being mindful means being in the moment :)

I try to step out of the room or just tune out the sound by concentrate on my novels or just spacing out sometimes. At home there's actually quite a lot of arguing so i i usually just use those methods. If I'm out i also tune it out by playing music on my earphones.