Mindfulness Check In April 06

We are here again. It is Saturday and many of you might feel good about it after a hectic and stressful working day.

How was your week? What were your thoughts? Did you practice mindfulness?

It reminds me of some of us think mindfulness means the elimination of thoughts. But that is not true. If we pause and recall the definition of mindfulness, you will notice that it is awareness of thoughts. You acknowledging it rather than eliminating.

It is an act of purposefully being present in the moment.

But I would not deny that in amidst busy and tight schedule, we forget to be mindful and it is natural. You caught in the moment. It becomes difficult more when you are new to cultivating mindfulness. So, you likely to feel stressed and even if you know how to reduce stress, you fail to practice it.

Considering those constraints, here are a few tips you may find useful to practice mindfulness. Here is all you can do -

As our lives revolve around gadgets, phone, computer, iPad, Kindle, MacBook and so on, you can use them to remind you to be mindful. Sounds good?

✔ Replace your gadgets background wallpaper with wallpaper reminding to be mindful. There are wallpapers available in abundance with the quotes or reminders to be mindful. So, every time you check the screen, it will remind you to be mindful and could be as simple as "Breath".

✔ Use reminder feature of your phone to send you a reminder in every hour or after a time block, to be present at the moment. Be mindful of your surroundings.

✔ Also, while eating, drinking talking to someone, keep your gadgets away. It will allow you to be present in the activity you perform.

✔ And, smile. It helps to manage your stress and actually make you feel happy. Now again, to remind yourself to smile, you could use the pictures or objects that actually bring a smile on your face every time you see them,

So, if you did not apply these yet, probably it is your time to try. and welcome mindfulness in your life.

Good morning Community. Have a great day and weekend!!

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