Mindfulness Check-In Oct 12

Hello All!

Perception is like the tip of an iceberg.

We do not picture challenges in a positive light. We see it as a source of stress, a setback, We caught up in the limited perception. The perception that if something portrayed in the negative shade is ONLY negative. If portrayed as positive, then ONLY positive it is. But, the truth is, everything has two sides. The proportion could vary but it depends on us how do we need to percept things around us.

Whatever we think actually impacts the view of our experiences. We think exactly what we want to believe. But in all this process, you impacting your resilience.

So, here are a few things you could do to develop or improve the habit of resilience in your daily life--

1. Notice how you experience the challenges. You see it as an unpleasant moment of the day. And, your mind, body, and emotions support that thought. You feel anxiety, a rush in your mind, the body feels like you are in front of a dragon. Things start to look difficult and beyond your control.

But here you go. You can change that. Pay attention to how your mind and body react when you encounter a challenge and then separate your perception about it.

One of thing I do to separate my perception is question myself that if XYZ (a person whom I admire and respect the most) would be in the situation, how would they have responded to it? It helps me to shift the perspective.

2. Accept the changes and uncertainty are part of life. To win a soccer game, you have to play. Similarly, to tackle a challenge, you have to accept it. Acknowledge it. Instead of thinking that "IT SHOULDN'T HAPPENED", take it as "OKAY, I CAN TRY THIS." You do not fail when you try something because either you get a result OR a lesson to learn.

3. Seek help, if needed. You cannot do everything on your own. You need people with unique skills which probably you do not have but you need them to tackle the challenge. Identify them and reach out to help. Like, when you are sick, you reach out to a physician. While when your car gets sick, you reach out to a mechanic. Know your people around you. And if you do not have them, then what are you waiting for? Build connections!

4. Represent yourself in a positive light to yourself. We are the biggest critic of our own actions. So need to set it aside and pay attention to your abilities and strengths. Remind yourself, "Okay thank you! I tried but seem like it didn't go as expected. But what could be the best thing to do now?"

5. Take care of yourself. Challenges can be hard on you. They can break your confidence and trust. They can overwhelm you. That is why you need breaks from time to time to relax and take care of yourself. Even if you do not want to, consider it as a period after a sentence that allows you to organize your thoughts into clear and concise sentences.

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