Mindfulness Check-In Oct 5

Hello All!

When you feel overwhelmed, anxious, stressed, burned out, it reflects you experiencing a lot. To deal with it, you need to slow down and give yourself a present of breath and relaxation.

Sometimes all we need is to keep things simple and here is how you could do-

1. A quick check-in with your emotions- Being busy in your daily life, you often miss to realize how you are feeling. When you ignore your emotions, you lead yourself to excessive stress and burn out. That is why it is important to check your emotions and thoughts regularly. Identify how are you feeling and label your emotions. When you label them, you will understand what will it take to manage it.

2. Organize and improve your environment - Believe it or not, when you are stressed, annoyed, overwhelmed, angry or feeling messed up, try to organize and improve your surrounding and it will make you feel calm and relaxed. You could organize your desk or wardrobe. Add a plant to your desk or cleaning your bookshelves is soothing.

3. Take a break from everything - Every day you are dealing with a large chunk of information. Every minute of your day, mind filled with giving and taking a variety of information in the form of opinions, thoughts, views, facts, evidence, etc.

Take a break! Set a part of the day when you are not dealing with information and use it to focus on yourself.

4. Go to sleep! - When you feel you are going through a lot, you feel like you need a big change to improve your life. But you could start the journey of change with a simple step - Close your eyes and sleep!

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