Mindfulness Check-in: November 10
Hello everyone, happy Sunday! I hope everyones having a great month of November so far. Lets take some time to answer some questions.
✨ What is something that went well for me today/this past week, and how did I contribute to it?
🍄 How can I be more kind to myself today?
☀️ What is something I can do to help myself relax, calm down or be more happy today?
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Something that went well for me today/this past week, and how did I contribute to it
I got invited to play in a group for a few holiday gigs! Got the music, met with the bandleader, and had a terrific rehearsal Sunday! It feels soo good to play! Learned some new songs, scanned the music into my tablet, meeting with the other musicians to make sure we know it cold and sound great.
Got two new people interested in doing projects with my business! More work to come! Yay.
Saw a bunch of apartments for rent this week, liked a few of them, slept on it and decided not to take any of them for various reasons. Still looking, mindful of my feelings for each.
I can be more kind to myself today
By saying it's ok not to know where I will live next... I have 12 more days to find somewhere to go and I'll be ok. When the right place surfaces, and the right opportunity surfaces, it does! There's no rush. I feel ok not knowing. Not pressuring myself to make a bad/poor/rash decision, still taking my time.
Something I can do to help myself relax, calm down or be more happy today
Meditate! Feels great!
@fairyava How can I be more kind to myself today?
listen to this video Padraig O'Morain on Self-Compassion
youtu.be/mpVsedh2LNs
1. Recently I helped a podcast get made. I'm an artist by trade, so I made cover art for the episode, and I was also a guest on it. Additionally, I did some behind-the-scenes work on set during another taping! It was great fun and I can't wait to do it again.
2. Today I can be kind to myself by being gentle... I am struggling with a lot, and I can be mean to me for not accomplishing 100% of the things I set out to do. I get more done if I congratualte myself for what I DO accomplish. <3
3. Today I am going to go home and sit for a little while before I start chores at home. I'm going to make a concerted effort to unwind.