Mindfulness Check-in Oct 20

The upside of mindfulness practice is a lot.

Mindfulness practice can reduce stress, tackle negative emotions and provides a learning experience. It allows you to pay attention in now.

But you know there is one mistake we all make. Intentionally or unintentionally.

It happens.

Mindfulness allows us to process our emotions and ideas as it is without any judgment and accept the way we are in the moment. But we slip from the positive thoughts to negative thoughts and ending up as criticizing oneself or self-judging.

Taking notice of one's weaknesses, negative thoughts, emotions, and processing it is one thing. And self-judging is another. Sometimes we tend to be hard towards own feelings, ideas, and emotions. Eventually, it leads to self-judgment. Even though you not intended to while practicing mindfulness.

Many assume that is practicing mindfulness. But they are making mistake.

You do not need to put your judgmental thoughts on what you witnessing at this moment. Not at all.

Okay, I agree it is easier said than done. Because it happens just like that even if practicing mindfulness. It happens.

Some get trapped often and some get trapped less.

So what can we do to learn and fix our mistake? And the way to fix is forgiving ourselves for whatever happened. Whenever you feel you getting judgmental for yourself, ask yourself, "Would you support someone in the same way?"

Take time for yourself and treat the way you could treat a friend facing a hard time. Be compassionate, not judgmental, listening attentively and taking extra care for yourself.

Life is not perfect. But accepting your flaws is the first step to improve and better yourself.

So, what is one thing or two you forgive yourself and make a peace?

Let's talk about it.

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