Mindfulness Daily Check In April 6, 2018

Hi there. I am wondering what questions people have about mindfulness and the practice of mindfulness.

If you could meet Jon Kabat Zinn, what question would you want to ask them about mindfulness?

I would like to know how many people in the US practice mindfulness. Here is a study that says 8% of US use meditation and 9.5% use yoga. So we have a ways to go!

What is your question?

UPDATE: The Mindfulness Video Library is constantly expanding. I recently added these threads full of videos to help you relax, learn about mindfulness and accept yourself.

Mindfulness Video Library Added 2018https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/MindfulnessVideoLibraryAdded2018_108798/

Students - Teens - Teachers - Animation Videoshttps://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/StudentsTeensTeachersAnimationVideos_124186/

Relaxing Music and Videos for mindfulnesshttps://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/RelaxingMusicandVideosformindfulness_121002/

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