Mindfulness Daily Check-In August 14, 2018
Hello everyone and happy Tuesday! 
How is everyone doing today? 
Sorry everyone for such a late check-in! 
My health has not been well lately, and so today will be a simple check-in. Sorry again everyone.
How are you feeling today?
What did you do to be mindful today?
How did you feel afterwards?
Is there anything that you would like to add or suggest?
To add or remove your name, please submit this short form https://goo.gl/NQxyyb
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@SaimaK
Hi SaimaK, sorry to hear you are not feeling so good lately, hopefully you will feel better very soon.
I am enjoying vacation, the place and things i like to do!
cheers!
@BeyondTheInvisible Hello Beyond! Thank you so much for your kind words and wishes! I am so glad to hear that you are enjoying vacation as well as the places and things you enjoy to do!!! That is great to hear, and I hope you continue to have a wonderful time!!! 
Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
@SaimaK
Thanks 
@BeyondTheInvisible
@SaimaK
Happy happy Tuesday too
How are you feeling today? Feeling good SaimaK, hope you too.
What did you do to be mindful today? took a long break before lunch to get energized after having done some work
How did you feel afterwards? felt strong again
Is there anything that you would like to add or suggest? nope
@amiablePeace77 Hi Peace! Thank you so much! I am glad that you are feeling good and had a long, energizing break before lunch! It is great that it helped you feel strong again as you truly deserved that break after getting so much work done! Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
@SaimaK
SaimaK, this might be a shorter post but a very nice one, thank you. Very sorry you have not been well lately, I hope you will better soon. Take good care of yourself, you are important.
@amiablePeace77 Hi Peace! Thank you so much for sweet and kind words. I am taking it one step at a time. You are so sweet, and you are so important. Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
@SaimaK
Saima thank you for this check in-even tho short and sweetI do hope you feel better
@RumpleSteeleSkin Hi Rumple! Thank you so much for your sweet and kind words! I am doing my best to just take my time to heal and rest.
@SaimaK
aawwww
I give you bedside breakfast
@RumpleSteeleSkin Awwwwwww!!! Thank you so much, Rumple! Hehehe, you are the best!
@SaimaK
oh wow Saima I love that
@RumpleSteeleSkin Yaaay!!! I'm so glad to hear that!
hello I hope you get to feeling better, being under the weather is no fun
@scarletPear1945 Hi Pear! Thank you so much for your sweet and kind words! Also, I am sorry that you have been struggling lately, but remember that it is okay. Do not pressure yourself. Mindfulness is a part of you, not something you have to do. And you can be mindful in many ways, just by watching water trickle down or eatig mindfully. Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
Sorry to post twice
But today I have allowed myself to slip out of my elements that I've been working so hard to stay focused on my Mindfulness
@scarletPear1945
Scarlet, this can happen, it happen to me too, to me the important thing is to become aware of it and you did
@amiablePeace77
Thanks
I'll quit beating myself up (LOL)
@scarletPear1945
Haiii
i did some yoga. Then ate bugles (literal finger food). Twas a good day
@Chocolateandcakes
HIya Choco good to see youWell I say a good yoga workout deserves some finger food! Good job to you
@Chocolateandcakes Hi Chocolate! That's amazing! I agree with Rumple! You definitely deserve delicious finger food after an amazing yoga session, hehehe. Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
I've been listening to meditation tapes today
@scarletPear1945 Hi Pear! I am so glad to hear that! You are doing great! I hope the videos helped you to be calm, centered, and present. Thank you so much for sharing with us all, and I hope you have a wonderful and mindful day!
