Mindfulness Daily Check-In August 22, 2017

WOW-Hello everyone
Welcome to the Mindfulness Daily Check-In!!! WOOOHOOO![]()
So today knowing that the Mindfulness Sub Community launched yesterday-I thought today we can get to know one another. Share on anything about you that you feel comfortable with. Share anything on mindfulness you know or like to know. Share on some activities you do that help you feel better.
Let's all have some fun
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Last night on my run, i tried to count my steps to be more mindful in the moment. I let my mind wonder and then i realize i have no been present in the glorious moment. I counted, one, two, one, two..etc. with every step. I looked around, say the landscape, took in the breeze, the dirty/ hot city air, marveled at the human engineering i could see from my vantage point... one, two, one, two, one, two.....
Mindful running