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Mindfulness Daily Check-In August 22, 2017

User Profile: RumpleSteeleSkin
RumpleSteeleSkin August 22nd, 2017

Image result for getting to know each other

WOW-Hello everyonesmiley Welcome to the Mindfulness Daily Check-In!!! WOOOHOOOyes

So today knowing that the Mindfulness Sub Community launched yesterday-I thought today we can get to know one another. Share on anything about you that you feel comfortable with. Share anything on mindfulness you know or like to know. Share on some activities you do that help you feel better.

Let's all have some funsmiley

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User Profile: Laura
Laura August 25th, 2017

Last night on my run, i tried to count my steps to be more mindful in the moment. I let my mind wonder and then i realize i have no been present in the glorious moment. I counted, one, two, one, two..etc. with every step. I looked around, say the landscape, took in the breeze, the dirty/ hot city air, marveled at the human engineering i could see from my vantage point... one, two, one, two, one, two.....

Mindful running