Mindfulness Daily Check-In January 13, 2019

Gooooood morning community How are you all doing today? I know for me a little irritated as my body does not know how to sleep past 4:30amBut that will not wreck my Sunday day off. So you might be wondering what that pic up there has us doing today for check-in.

Did you know you can do mindfulness on ANYTHING you do? Really anything. F-A-C-T-S are kinda like you using mindfulness to desribe, be aware, observe and notice. When we are mindful of something we really like, we say facts of this objecy or person or feeling. Mindfulness helps us do this.

It is very easy to say "I like oreo's with milk" But how would you e mindful in desribing what you like?

"I like a big tall glass of very cold milk. I see the moisture on the cup as it is very cold. I take 4 oreos and stack them on top of each other. I can smell the sugary white filling in the inside. When I take 1 cookie I feel the rough top of the cookie. My mouth anticipates the familiar taste"

So do each of you think you can describe anything I mean anything that brings you joy,happiness and comfort? Lets have some fun here on this Sunday morning

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