Mindfulness Daily Check-In January 20, 2019

Did you know your pet can increase you doing meditation or mindfulness? Those fur-babies sure can!

aawww now you for a minute looked at that pic ^^ and smiled or done something so different then how you are feeling now? Shmaybe? It is a proven fact that animals of any kind that we enjoy does help us meditate and lower stress levels.

awwwwIt is said that cats purring, wanting comfort or just to snuggle helps with anxieties,fears and feeling alone.

Anyone have dog and cat who offer some of this? Wow kitty giving a massage.

So for this Sunday, what animals do you have? How do you feel when you see them? Do you notice how they improve how we are feeling?

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