Mindfulness Daily Check-In January 27, 2020

Hi everyone in the Mindfulness community. Hope you all had a good weekend.

Today I like to share a quote with you from Lao Tzu:

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny."

Whilst we are not our thoughts they can become our action if we follow them, engage or cling to them,

If we just observe them like clouds in the sky they will pass.

How was your thinking in the last days, do you find there were lots of negative thoughts which impacted your day?

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