Mindfulness Daily Check-In July 13, 2018

Self-Compassion – Hand on the Heart

Hey everyone, its Friday! Weekend is around the corner!

Lets show some compassion to ourselves after a week of working hard and get some bliss. With practice, the development of compassion can become very joyful.

Compassionate touch like hugging others but also ourselves releases the so called bliss hormone Oxytocin which has a number of benefits to the body, reducing fear is one of them.

This is a brief exercise which can be done anywhere:

Begin by placing your hand on your heart , feeling the warmth of your own touch.

Imagine yourself in a very comfortable place, it could also be a fictional place like sitting on a cloud, having your favorite ice cream and watching the the birds passing by (remember it can all be fictional).

Say a few times loud or in mind Everything is going to be okay.(or change to what you prefer to say). Let this nurturing feeling soak in. Really absorb every single detail of this feeling.

Stay in this place for a few minutes and then gently come out of it.

Did you feel any sense of calm and peace?

What else did you feel?

any other thoughts?

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