Mindfulness Daily Check In July 18, 2018

"Why Do I Need To Be Mindful Of My Own Self Care?"

A little self-care can go a long way toward helping us lead happier, healthier lives. When were spreading ourselves too thin and are constantly overscheduled, actually making time for self-care is half the battle. But even when we do carve out time to exercise, meditate, or eat more healthfully, we so often still end up judging ourselves or are so distracted by other items on our to-do lists that were not getting the most out of our self-care routine.

Mindfulness the practice of being fully present in the moment noticing thoughts and letting them go, without judgment can help you make the most of your self-care practices. With this shift in mindset, the benefits of your self-care routine will be amplified, and youll see a boost in your mood as well.

1. When youre in good company enjoy it

Its a heartbreaking fact that we too often neglect a loved one sitting across from us at the dinner table because were busy Instagramming our food. This is not to say that social media is all bad, but if its monopolizing your social life, its time to put down your phone and enjoy a really great conversation with your best friend. Make a rule no electronics while meals are on the table

2. When you exercise, work out without judgment

Working out has amazing health benefits but can so often put us in a judgmental and competitive frame of mind. Maybe youve caught yourself during a yoga class ruminating on how you cant do a particular arm balance, or perhaps youve felt defeated after a run because you didnt reach a personal goal. Compliment yourself just for what you done

3. When you treat yourself relish it

And while were on the subject of food, dont beat yourself up when you want a treat. If youre craving the latest crossbred confectionery craze (cinnamon roll doughnut, anyone?), just eat one and enjoy it without the side of guilt. Same goes for treating yourself to a day at the spa its not very relaxing if you spend the whole time worried about your upcoming work presentation. Treats are special because they arent everyday occurrences, so make sure youre actually enjoying them in the moment.

What are some things you do to take care of yourself?

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